Science: Exercise: How the way you move can change the way you think and feel
Video: Can 50 million Blacks kill 4 million Whites in 2 weeks?
I did an insane amount of Military Academic work in order to answer this question. In here, youll see something totally unique. I explain why I think several Blacks did research into this and what was their inspiration for coming to this conclusion, as well as the horrific ideas they have in store for us. I also demonstrate, what an all out race war would be like if it raged across South Africa. The answers may surprise you.
[I'm not subscribed to this site so I can't get the full article. Our sedentary lifestyle is very bad for us. And even I'm guilty of this. We need to move more. Jan]
New research suggests the connection between exercise and the brain goes deeper than you might think. These six kinds of movement can help make you more creative, boost your self-esteem and reach altered states of consciousness
FILTER-FEEDERS aside, humans are the only creatures that can get away with sitting around all day. As a species, we have been remarkably successful at devising ways to feed, entertain ourselves and even find mates, all while barely lifting a finger.
True, this is a sign of just how clever and adaptable we are. But there is a huge cost to our sedentary ways, not only to our bodies, but also our minds. Falling IQs and the rise in mental health conditions have both been linked to our lack of physical movement.
But the connection between movement and the brain goes deeper than you might think. A revolutionary new understanding of the mind-body connection is revealing how our thoughts and emotions don’t just happen inside our heads, and that the way we move has a profound influence on how our minds operate. This opens up the possibility of using our bodies as tools to change the way we think and feel.
Evidence is starting to stack up that this is indeed the case, and it isn’t all about doing more exercise. In my new book, Move! The new science of body over mind, I explore emerging research in evolutionary biology, physiology, neuroscience and cell biology to find out which body movements affect the mind and why.
Whatever it is that you want from your mind – more creativity, improved resilience or higher self-esteem – the evidence shows that there is a way of moving the body that can help. Here is my pick of the best ways to use your body to achieve a healthier, better-functioning mind.
Video: Orania: The Afrikaner city on its way to freedom! (English subtitles)
These are good people. I was there in 2010. They‘re expanding and looking for more people to go there. Jan