Video: How an 81 Year Old Man transformed his life in a year – The importance of exercise – My Comments

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Video: JEWS104: Secret Jews aka Crypto Jews
I discuss the topic of real Jews who are hidden. Other Jews know about them, but the secret is well kept.


[More than 25 years ago, a Boer doctor of mine told me that experiments had been done with old men doing weight training. It was found that weight training had an excellent effect. Of course, if you're older you need to check that what you are doing will be Ok with your current health. But if your doctor gives you the go-ahead, this can be life changing. The biggest problem one faces as you grow older is the loss of muscle. As you lose muscle mass, you begin to suffer from all kinds of problems and it just get's worse. But you can build muscle right up into your 90s. It just becomes slower as you grow older. This little video shows an old guy who looks somewhat like an Asian. But look at what he can do. The Germans are right, you need to WORK and be ACTIVE or else you'll die young. Jan]

Here’s the video: https://www.youtube.com/shorts/aoh2UZ3w0PI



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Video: 50 Years of Race War in southern Africa presented by Jan in Canada
This lecture is JAM PACKED with tons of facts about us Whites in southern Africa and the wars we fought against Black Communists and AGAINST BLACK RULE. We did NOT want to be ruled by Blacks.In this lecture, I show photos and also videos about many of the key things that happened between us and the Blacks. This is primarily a presentation of how we fought wars over decades, even though there were only a few of us.

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