Science: Exercise: How the way you move can change the way you think and feel
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[I'm not subscribed to this site so I can't get the full article. Our sedentary lifestyle is very bad for us. And even I'm guilty of this. We need to move more. Jan]
New research suggests the connection between exercise and the brain goes deeper than you might think. These six kinds of movement can help make you more creative, boost your self-esteem and reach altered states of consciousness
FILTER-FEEDERS aside, humans are the only creatures that can get away with sitting around all day. As a species, we have been remarkably successful at devising ways to feed, entertain ourselves and even find mates, all while barely lifting a finger.
True, this is a sign of just how clever and adaptable we are. But there is a huge cost to our sedentary ways, not only to our bodies, but also our minds. Falling IQs and the rise in mental health conditions have both been linked to our lack of physical movement.
But the connection between movement and the brain goes deeper than you might think. A revolutionary new understanding of the mind-body connection is revealing how our thoughts and emotions don’t just happen inside our heads, and that the way we move has a profound influence on how our minds operate. This opens up the possibility of using our bodies as tools to change the way we think and feel.
Evidence is starting to stack up that this is indeed the case, and it isn’t all about doing more exercise. In my new book, Move! The new science of body over mind, I explore emerging research in evolutionary biology, physiology, neuroscience and cell biology to find out which body movements affect the mind and why.
Whatever it is that you want from your mind – more creativity, improved resilience or higher self-esteem – the evidence shows that there is a way of moving the body that can help. Here is my pick of the best ways to use your body to achieve a healthier, better-functioning mind.
Wie is ons? Boere of Afrikaners? Antwoord van Dr Mike Du Toit
Ek het iemand gehad wat aan my geskryf het oor die onderwerp van Boere teenoor Afrikaners. Ek het besluit om Dr. Mike Du Toit te nader, wat die leier van die Boeremag was en ‘n professionele akademikus is wat baie goed ingelig is oor ons geskiedenis, om hierdie vraag te beantwoord. Dr. Du Toit weet nie net van ons geskiedenis in Suid-Afrika nie, maar ook van ons geskiedenis in Europa. Hier is sy antwoord.
Video: WW2: Waffen SS: We Dreamed of something MARVELLOUS
If all Whites understood what Hitler was trying to do, ALL Whites, everywhere would all have become NAZIS! In this video we take a look at the Belgian Leon Degrelle who became a NAZI and later an officer in the Waffen SS.
White South African Murders page: Murders of Whites from 1996 to 2016
On this page, are collections of the names and details of Whites who were murdered during the period 1996 to 2016. The true number of Whites killed in South Africa since 1994, is stupendous, and nobody has got even a fraction of all the names. But this is the most comprehensive collection that the Boere State Party has currently. My own attorney told me that he thinks 100,000 Whites have been murdered during Black rule.