Health: A Sleep Calculator – How much sleep do you need?
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USA‘s No 1 WHITE Racial Prisoner: Reverend Matt Hale
Please help Matt Hale. He was a Reverend in the Church of Creativity. Learn about the despicable story of what Jews did to him! He will be in jail for 40 years WITHOUT EVER HAVING COMMITTED A SINGLE CRIME!
USA‘s No 1 WHITE Racial Prisoner: Reverend Matt Hale
Please help Matt Hale. He was a Reverend in the Church of Creativity. Learn about the despicable story of what Jews did to him! He will be in jail for 40 years WITHOUT EVER HAVING COMMITTED A SINGLE CRIME!
Sleep is important! I spotted this cool sleep calculator and sleep table:
| Age Group | Recommended Hours of Sleep Per Day |
| 0–3 months | 14–17 hours |
| 4–12 months | 12–16 hours per 24 hours (including naps) |
| 1–2 years | 11–14 hours per 24 hours (including naps) |
| 3–5 years | 10–13 hours per 24 hours (including naps) |
| 6–12 years | 9–12 hours per 24 hours |
| 13–18 years | 8–10 hours per 24 hours |
| 18–60 years | 7 or more hours per night |
| 61–64 years | 7–9 hours |
| 65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
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Video: What Adolf Hitler said about the Boers
I decided to look in Adolf Hitlers Mein Kampf (My Struggle) to see what he said about the Boers. Few know of his obsession with the Boers when he was a young man. In Mein Kampf I found many references which indicated that Hitler had a knowledge even of the black tribes that live in South Africa.
Video: What Adolf Hitler said about the Boers
I decided to look in Adolf Hitlers Mein Kampf (My Struggle) to see what he said about the Boers. Few know of his obsession with the Boers when he was a young man. In Mein Kampf I found many references which indicated that Hitler had a knowledge even of the black tribes that live in South Africa.
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