Health: A Sleep Calculator – How much sleep do you need?
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Video: Keeping Whites DOWN: Scientific & Historic FACTS that have to be HIDDEN from Whites
This is a very important video that I put a tremendous amount of effort into. I wanted to summarize scientific and historic facts from 40,000 Years of the history of the European (White) race. This is the story of where we come from and how we came to be what we are, and why we are awesome. We look at thousands of years of the effort of our ancestors.
Video: Keeping Whites DOWN: Scientific & Historic FACTS that have to be HIDDEN from Whites
This is a very important video that I put a tremendous amount of effort into. I wanted to summarize scientific and historic facts from 40,000 Years of the history of the European (White) race. This is the story of where we come from and how we came to be what we are, and why we are awesome. We look at thousands of years of the effort of our ancestors.
Sleep is important! I spotted this cool sleep calculator and sleep table:
Age Group | Recommended Hours of Sleep Per Day |
0–3 months | 14–17 hours |
4–12 months | 12–16 hours per 24 hours (including naps) |
1–2 years | 11–14 hours per 24 hours (including naps) |
3–5 years | 10–13 hours per 24 hours (including naps) |
6–12 years | 9–12 hours per 24 hours |
13–18 years | 8–10 hours per 24 hours |
18–60 years | 7 or more hours per night |
61–64 years | 7–9 hours |
65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
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Video: How Rhodesia & South Africa killed 1 million+ Blacks after Portuguese Collapse
This is the story of something that the Rhodesians kicked off in desperation after the Portuguese had collapsed. Its effect lasted decades and huge numbers of Blacks died and it had massive effects on a Black nation. In this video I also discuss many deeper things including my discussions with President PW Botha.
Video: How Rhodesia & South Africa killed 1 million+ Blacks after Portuguese Collapse
This is the story of something that the Rhodesians kicked off in desperation after the Portuguese had collapsed. Its effect lasted decades and huge numbers of Blacks died and it had massive effects on a Black nation. In this video I also discuss many deeper things including my discussions with President PW Botha.