Health: A Sleep Calculator – How much sleep do you need?

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Pretoria No pupils passed the 2010 matric exams at 18 schools, according to figures released by the basic education department on Thursday.


Sleep is important! I spotted this cool sleep calculator and sleep table:

Age Group Recommended Hours of Sleep Per Day
0–3 months 14–17 hours
4–12 months 12–16 hours per 24 hours (including naps)
1–2 years 11–14 hours per 24 hours (including naps)
3–5 years 10–13 hours per 24 hours (including naps)
6–12 years 9–12 hours per 24 hours
13–18 years 8–10 hours per 24 hours
18–60 years 7 or more hours per night
61–64 years 7–9 hours
65 years and older 7–8 hours

Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html



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Video: European Colonialism: How many Blacks did Whites kill? The MASSIVE Black Population Explosion
In this video I focus on the claim that whites just slaughtered and killed millions of blacks in Africa and I compare it with the actual population statistics of Africa.

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