Health: A Sleep Calculator – How much sleep do you need?

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Video: How the Church betrayed the Boers and is directly responsible for the White Genocide
This is an absolutely brilliant video that was made in 2017. The Boers were TOTAL believers in the Bible and in Christianity. It had kept them going through the hardships of life in Africa.

Sleep is important! I spotted this cool sleep calculator and sleep table:

Age Group	Recommended Hours of Sleep Per Day
0–3 months	14–17 hours
4–12 months	12–16 hours per 24 hours (including naps)
1–2 years	11–14 hours per 24 hours (including naps)
3–5 years	10–13 hours per 24 hours (including naps)
6–12 years	9–12 hours per 24 hours
13–18 years	8–10 hours per 24 hours
18–60 years	7 or more hours per night
61–64 years	7–9 hours
65 years and older	7–8 hours

Jan‘s Advertisement
White Shop: Strategic Solitaire (one player) Board Game: The White Tribe: Rhodesias War
THE WHITE TRIBE is a strategic solitaire (one player) game on the 1966-1980 civil war in the African nation of Rhodesia (today called Zimbabwe).