Health: A Sleep Calculator – How much sleep do you need?

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2 Videos: White Hero Tom Metzger: 2985 and shortly before he passed
I got this from a guy who is a huge fan of Tom. I knew Tom Metzger and did some shows with him. He was a very clever, very awesome White guy.

Sleep is important! I spotted this cool sleep calculator and sleep table:

Age Group	Recommended Hours of Sleep Per Day
0–3 months	14–17 hours
4–12 months	12–16 hours per 24 hours (including naps)
1–2 years	11–14 hours per 24 hours (including naps)
3–5 years	10–13 hours per 24 hours (including naps)
6–12 years	9–12 hours per 24 hours
13–18 years	8–10 hours per 24 hours
18–60 years	7 or more hours per night
61–64 years	7–9 hours
65 years and older	7–8 hours

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Video: Lawfare 101: The White Rights Greatest WEAKNESS! Are all White LAWYERS COWARDS
This is an area of great weakness for all Whites. Many Whites are going to jail needlessly.