Health: A Sleep Calculator – How much sleep do you need?
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Sleep is important! I spotted this cool sleep calculator and sleep table:
Age Group | Recommended Hours of Sleep Per Day |
0–3 months | 14–17 hours |
4–12 months | 12–16 hours per 24 hours (including naps) |
1–2 years | 11–14 hours per 24 hours (including naps) |
3–5 years | 10–13 hours per 24 hours (including naps) |
6–12 years | 9–12 hours per 24 hours |
13–18 years | 8–10 hours per 24 hours |
18–60 years | 7 or more hours per night |
61–64 years | 7–9 hours |
65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
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Video: Tom Metzger & Jan: The Incredible White Heroes of the USA: Rockwell, Bob Mathews & more
This is a very important interview. Tom tells of many things that in US Right Wing history that have been forgotten.
Video: Tom Metzger & Jan: The Incredible White Heroes of the USA: Rockwell, Bob Mathews & more
This is a very important interview. Tom tells of many things that in US Right Wing history that have been forgotten.