Health: A Sleep Calculator – How much sleep do you need?

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Sleep is important! I spotted this cool sleep calculator and sleep table:

Age Group	Recommended Hours of Sleep Per Day
0–3 months	14–17 hours
4–12 months	12–16 hours per 24 hours (including naps)
1–2 years	11–14 hours per 24 hours (including naps)
3–5 years	10–13 hours per 24 hours (including naps)
6–12 years	9–12 hours per 24 hours
13–18 years	8–10 hours per 24 hours
18–60 years	7 or more hours per night
61–64 years	7–9 hours
65 years and older	7–8 hours

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Let us devour the White people shouted the hundreds of Blacks as they attacked 30 Dutch soldiers and sailors! This is a little known story of the Dutch on the East Coast of Africa.

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