Health: A Sleep Calculator – How much sleep do you need?
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Sleep is important! I spotted this cool sleep calculator and sleep table:
| Age Group | Recommended Hours of Sleep Per Day |
| 0–3 months | 14–17 hours |
| 4–12 months | 12–16 hours per 24 hours (including naps) |
| 1–2 years | 11–14 hours per 24 hours (including naps) |
| 3–5 years | 10–13 hours per 24 hours (including naps) |
| 6–12 years | 9–12 hours per 24 hours |
| 13–18 years | 8–10 hours per 24 hours |
| 18–60 years | 7 or more hours per night |
| 61–64 years | 7–9 hours |
| 65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
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Video: How Sexual Blackmail works: Australian Jew Abe Saffron, the original Epstein
I take a look at an Australian Jew whose parents were Russian Jews, who was the original Epstein. This Jew was a criminal of note, and in Australia he was known as Mr Sin. His specialty was sexual blackmail.
Video: How Sexual Blackmail works: Australian Jew Abe Saffron, the original Epstein
I take a look at an Australian Jew whose parents were Russian Jews, who was the original Epstein. This Jew was a criminal of note, and in Australia he was known as Mr Sin. His specialty was sexual blackmail.
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Video & Audio: What Napoleon would teach White South Africans: Part 3 of 3
This is Part 3 of a 3 Part series about fighting between Whites and Blacks in South African cities and what modern Whites could learn from Napoleon.
Video & Audio: What Napoleon would teach White South Africans: Part 3 of 3
This is Part 3 of a 3 Part series about fighting between Whites and Blacks in South African cities and what modern Whites could learn from Napoleon.
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Video: The Jews tried to kill Adolf Hitler 42 times!
In this video we will look at the 42 times they tried to kill Adolf Hitler. But what is missing from the discussion is the most obvious thing (just like with the death of George Lincoln Rockwell the US Nazi), the JEW!!
Video: The Jews tried to kill Adolf Hitler 42 times!
In this video we will look at the 42 times they tried to kill Adolf Hitler. But what is missing from the discussion is the most obvious thing (just like with the death of George Lincoln Rockwell the US Nazi), the JEW!!