Health: A Sleep Calculator – How much sleep do you need?
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Who are we? Boers or Afrikaners? Answer from Dr Mike Du Toit
I had someone write to me about the topic of Boers versus Afrikaners. I decided to approach Dr Mike Du Toit, who was the leader of the Boeremag, and who is a professional academic who is very well versed in our history to answer this. Dr Du Toit not only knows our history in South Africa but also our history in Europe. This was his answer.
Who are we? Boers or Afrikaners? Answer from Dr Mike Du Toit
I had someone write to me about the topic of Boers versus Afrikaners. I decided to approach Dr Mike Du Toit, who was the leader of the Boeremag, and who is a professional academic who is very well versed in our history to answer this. Dr Du Toit not only knows our history in South Africa but also our history in Europe. This was his answer.
Sleep is important! I spotted this cool sleep calculator and sleep table:
| Age Group | Recommended Hours of Sleep Per Day |
| 0–3 months | 14–17 hours |
| 4–12 months | 12–16 hours per 24 hours (including naps) |
| 1–2 years | 11–14 hours per 24 hours (including naps) |
| 3–5 years | 10–13 hours per 24 hours (including naps) |
| 6–12 years | 9–12 hours per 24 hours |
| 13–18 years | 8–10 hours per 24 hours |
| 18–60 years | 7 or more hours per night |
| 61–64 years | 7–9 hours |
| 65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
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Kenya: Witchcraft: The devil told me to have sex with sheep
Witchcraft is rampant across Africa. This story is incredibly weird and bizarre. Other Blacks said this Black guy was also having sex with a dog. This story makes for some insane reading. I published this on my old website.
Kenya: Witchcraft: The devil told me to have sex with sheep
Witchcraft is rampant across Africa. This story is incredibly weird and bizarre. Other Blacks said this Black guy was also having sex with a dog. This story makes for some insane reading. I published this on my old website.