Health: A Sleep Calculator – How much sleep do you need?
(005320.38-:E-003569.93:N-HO:R-SU:C-30:V)
Sleep is important! I spotted this cool sleep calculator and sleep table:
| Age Group | Recommended Hours of Sleep Per Day |
| 0–3 months | 14–17 hours |
| 4–12 months | 12–16 hours per 24 hours (including naps) |
| 1–2 years | 11–14 hours per 24 hours (including naps) |
| 3–5 years | 10–13 hours per 24 hours (including naps) |
| 6–12 years | 9–12 hours per 24 hours |
| 13–18 years | 8–10 hours per 24 hours |
| 18–60 years | 7 or more hours per night |
| 61–64 years | 7–9 hours |
| 65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
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Video: EXCELLENT: Israel: White Politician in Europe says: Jews are given a license to KILL ANYBODY
I think I‘ve seen this White man before. I think he might be Polish. I think he‘s tackled the Jews before.
Video: EXCELLENT: Israel: White Politician in Europe says: Jews are given a license to KILL ANYBODY
I think I‘ve seen this White man before. I think he might be Polish. I think he‘s tackled the Jews before.
Jan‘s Advertisement
Video & Audio: South African Jews worked secretly to destroy White rule
We take a look at the testimony of the Scottish Member of Parliament, George Galloway, who was an enemy of the Whites of South Africa and Apartheid. He travelled secretly to South Africa during Apartheid.
Video & Audio: South African Jews worked secretly to destroy White rule
We take a look at the testimony of the Scottish Member of Parliament, George Galloway, who was an enemy of the Whites of South Africa and Apartheid. He travelled secretly to South Africa during Apartheid.
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The Boer State Party
From Jan: This is the ONLY political party in South Africa that I will support. I have met their leader and know their history. *ALL* other Political Parties in SA are a total waste of time for Whites. This political party cares about Whites. They say: We fight for our People‘s Freedom and Safe continued existence in the new South Africa!
The Boer State Party
From Jan: This is the ONLY political party in South Africa that I will support. I have met their leader and know their history. *ALL* other Political Parties in SA are a total waste of time for Whites. This political party cares about Whites. They say: We fight for our People‘s Freedom and Safe continued existence in the new South Africa!