Health: A Sleep Calculator – How much sleep do you need?
(005320.38-:E-003569.93:N-HO:R-SU:C-30:V)
Jan‘s Advertisement
Low IQ & Bad Schools: South Africa: 18 schools get zero matric pass rate
Pretoria No pupils passed the 2010 matric exams at 18 schools, according to figures released by the basic education department on Thursday.
Low IQ & Bad Schools: South Africa: 18 schools get zero matric pass rate
Pretoria No pupils passed the 2010 matric exams at 18 schools, according to figures released by the basic education department on Thursday.
Sleep is important! I spotted this cool sleep calculator and sleep table:
Age Group | Recommended Hours of Sleep Per Day |
0–3 months | 14–17 hours |
4–12 months | 12–16 hours per 24 hours (including naps) |
1–2 years | 11–14 hours per 24 hours (including naps) |
3–5 years | 10–13 hours per 24 hours (including naps) |
6–12 years | 9–12 hours per 24 hours |
13–18 years | 8–10 hours per 24 hours |
18–60 years | 7 or more hours per night |
61–64 years | 7–9 hours |
65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
Jan‘s Advertisement
Video: European Colonialism: How many Blacks did Whites kill? The MASSIVE Black Population Explosion
In this video I focus on the claim that whites just slaughtered and killed millions of blacks in Africa and I compare it with the actual population statistics of Africa.
Video: European Colonialism: How many Blacks did Whites kill? The MASSIVE Black Population Explosion
In this video I focus on the claim that whites just slaughtered and killed millions of blacks in Africa and I compare it with the actual population statistics of Africa.
×