Health: A Sleep Calculator – How much sleep do you need?
(005320.38-:E-003569.93:N-HO:R-SU:C-30:V)
Sleep is important! I spotted this cool sleep calculator and sleep table:
| Age Group | Recommended Hours of Sleep Per Day |
| 0–3 months | 14–17 hours |
| 4–12 months | 12–16 hours per 24 hours (including naps) |
| 1–2 years | 11–14 hours per 24 hours (including naps) |
| 3–5 years | 10–13 hours per 24 hours (including naps) |
| 6–12 years | 9–12 hours per 24 hours |
| 13–18 years | 8–10 hours per 24 hours |
| 18–60 years | 7 or more hours per night |
| 61–64 years | 7–9 hours |
| 65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
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Video: Decapitation: How the Boers dealt with violent crowds of Blacks
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Video: Decapitation: How the Boers dealt with violent crowds of Blacks
A young Boer I knew, Gilbert, told me of the time in the early 1990s when he served in the South African Army and was stationed in the townships. He described the tactics the Boers used to smash violent black crowds with a minimum loss of life.