Health: A Sleep Calculator – How much sleep do you need?
(005875.811-:E-000062.43:N-AC:R-SU:C-30:V)
Sleep is important! I spotted this cool sleep calculator and sleep table:
| Age Group | Recommended Hours of Sleep Per Day |
| 0–3 months | 14–17 hours |
| 4–12 months | 12–16 hours per 24 hours (including naps) |
| 1–2 years | 11–14 hours per 24 hours (including naps) |
| 3–5 years | 10–13 hours per 24 hours (including naps) |
| 6–12 years | 9–12 hours per 24 hours |
| 13–18 years | 8–10 hours per 24 hours |
| 18–60 years | 7 or more hours per night |
| 61–64 years | 7–9 hours |
| 65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
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Video: White Man Chat: Jews at Work: Personal Story of how easily Africans enter America
This is not just a show. I added a bit of a lecture in here too. In the show we also discuss the Boers and Whites in Africa, but most of the show is focused on White Americans, and how America is being destroyed.
Video: White Man Chat: Jews at Work: Personal Story of how easily Africans enter America
This is not just a show. I added a bit of a lecture in here too. In the show we also discuss the Boers and Whites in Africa, but most of the show is focused on White Americans, and how America is being destroyed.
Jan‘s Advertisement
White Shop: Adolf Hitler Painting: Castle Battlements
Castle Battlements depicts a castle-like structure with large stone walls, likely inspired by the medieval architecture that Hitler admired.
White Shop: Adolf Hitler Painting: Castle Battlements
Castle Battlements depicts a castle-like structure with large stone walls, likely inspired by the medieval architecture that Hitler admired.
Jan‘s Advertisement
South Africa: Black Youth League says: White people do not belong here My Comments
What is never mentioned is that Blacks are themselves colonisers. That Blacks are NOT native to South Africa. They are technically BANTU and they come from West Africa.
South Africa: Black Youth League says: White people do not belong here My Comments
What is never mentioned is that Blacks are themselves colonisers. That Blacks are NOT native to South Africa. They are technically BANTU and they come from West Africa.