Video: FITNESS: MARTIAL ARTS FOR SENIORS

(005320.38-:E-003569.93:N-HO:R-SU:C-30:V)   

[I'm not a fan of martial arts as a form of self defense. But this could be good for your health. Even as you get older you must exercise – even intensely. Jan]

https://www.youtube.com/watch?v=rTOs7GjE3r8



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