Video: FITNESS: MARTIAL ARTS FOR SENIORS


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3 South African cities now rank among the 20 most violent in the world
This is an international report that was published recently. At this source link you‘ll see some interesting charts and statistics. South Africa was never like this under Apartheid.


[I'm not a fan of martial arts as a form of self defense. But this could be good for your health. Even as you get older you must exercise – even intensely. Jan]

https://www.youtube.com/watch?v=rTOs7GjE3r8



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20 Pics: RAHOWA (White) RACIAL HOLY WAR: Excellent memes to spread among whites
I really am a huge fan of Ben Klassen and the Creativity Movement. It was Ben Klassen an almost South African sounding name but actually a German Ukrainian who moved to the USA, who invented the Whites only religion of Creativity and coined the phrase: RAHOWA Racial Holy War, for whites.

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