Health: A Sleep Calculator – How much sleep do you need?
Jan‘s Advertisement
Follow Jan on Gab
Gab is a Christian owned, White Right Wing Twitter-like Platform.
Follow Jan on Gab
Gab is a Christian owned, White Right Wing Twitter-like Platform.
Sleep is important! I spotted this cool sleep calculator and sleep table:
| Age Group | Recommended Hours of Sleep Per Day |
| 0–3 months | 14–17 hours |
| 4–12 months | 12–16 hours per 24 hours (including naps) |
| 1–2 years | 11–14 hours per 24 hours (including naps) |
| 3–5 years | 10–13 hours per 24 hours (including naps) |
| 6–12 years | 9–12 hours per 24 hours |
| 13–18 years | 8–10 hours per 24 hours |
| 18–60 years | 7 or more hours per night |
| 61–64 years | 7–9 hours |
| 65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
Jan‘s Advertisement
Video: The Xmas I kicked the Jews out
People have asked me if I still talk to my Jewish friends? Heres the full story of what I did and the resulting consequences. This is how I awoke to the Jewish problem and what I did.
Video: The Xmas I kicked the Jews out
People have asked me if I still talk to my Jewish friends? Heres the full story of what I did and the resulting consequences. This is how I awoke to the Jewish problem and what I did.
×