Health: A Sleep Calculator – How much sleep do you need?
Jan‘s Advertisement
Black lies from 2006: Zimbabwe: Only 200 White Farmers paid of 4,000 Rest paid in 2010? Oh Yeah?
I posted this in 2006. The Blacks had stolen 4,000 farms out of the 5,000 that were there. They lied about paying the White Farmers. You can read my skepticism and the news from 2006.
Black lies from 2006: Zimbabwe: Only 200 White Farmers paid of 4,000 Rest paid in 2010? Oh Yeah?
I posted this in 2006. The Blacks had stolen 4,000 farms out of the 5,000 that were there. They lied about paying the White Farmers. You can read my skepticism and the news from 2006.
Sleep is important! I spotted this cool sleep calculator and sleep table:
| Age Group | Recommended Hours of Sleep Per Day |
| 0–3 months | 14–17 hours |
| 4–12 months | 12–16 hours per 24 hours (including naps) |
| 1–2 years | 11–14 hours per 24 hours (including naps) |
| 3–5 years | 10–13 hours per 24 hours (including naps) |
| 6–12 years | 9–12 hours per 24 hours |
| 13–18 years | 8–10 hours per 24 hours |
| 18–60 years | 7 or more hours per night |
| 61–64 years | 7–9 hours |
| 65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
Jan‘s Advertisement
The Boer State Party
From Jan: This is the ONLY political party in South Africa that I will support. I have met their leader and know their history. *ALL* other Political Parties in SA are a total waste of time for Whites. This political party cares about Whites. They say: We fight for our People‘s Freedom and Safe continued existence in the new South Africa!
The Boer State Party
From Jan: This is the ONLY political party in South Africa that I will support. I have met their leader and know their history. *ALL* other Political Parties in SA are a total waste of time for Whites. This political party cares about Whites. They say: We fight for our People‘s Freedom and Safe continued existence in the new South Africa!
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