Health: A Sleep Calculator – How much sleep do you need?
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Sleep is important! I spotted this cool sleep calculator and sleep table:
Age Group | Recommended Hours of Sleep Per Day |
0–3 months | 14–17 hours |
4–12 months | 12–16 hours per 24 hours (including naps) |
1–2 years | 11–14 hours per 24 hours (including naps) |
3–5 years | 10–13 hours per 24 hours (including naps) |
6–12 years | 9–12 hours per 24 hours |
13–18 years | 8–10 hours per 24 hours |
18–60 years | 7 or more hours per night |
61–64 years | 7–9 hours |
65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
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2003: Zim: World Food Program cuts December food for 2.6m Black people
Here‘s proof from an old article of mine that the WFP was feeding millions of Blacks in Zimbabwe after they chased out the White Farmers. Personally I think the Blacks should have been left to starve.
2003: Zim: World Food Program cuts December food for 2.6m Black people
Here‘s proof from an old article of mine that the WFP was feeding millions of Blacks in Zimbabwe after they chased out the White Farmers. Personally I think the Blacks should have been left to starve.
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History Reviewed: Get a Daily Email Alert
You will get one email per day with a list of the videos and articles posted on the website. You can unsubscribe at any time.
History Reviewed: Get a Daily Email Alert
You will get one email per day with a list of the videos and articles posted on the website. You can unsubscribe at any time.
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Charts & Statistics: Organized crime rate in Africa by country 2023
Here‘s the latest information on organised crime in Africa.
Charts & Statistics: Organized crime rate in Africa by country 2023
Here‘s the latest information on organised crime in Africa.