Video: Whites … get fit … Martial Arts Over 40, 50, and Beyond!
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The Algiz Rune has been notoriously discussed as the life rune. It represents a world pillar with 3 branches upon it.
I’m not a fan of martial arts, but any exercise, especially the more intense kind is good for older people. So here is something:-
https://www.youtube.com/watch?v=_SWhUbVGpiM
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