Video: Want to live a longer life? Lift heavy weights as you age! Dr. Vonda Wright’s 3 keys to longevity

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[A Boer doctor told me decades ago about the benefits of heavy weights. Jan]

Here’s the video: https://www.youtube.com/watch?v=a5VILsKWqV0



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These guys are very smart NAZIs with their own flag and uniforms and they are very disciplined. We had a really good chat about many topics. Eventually we had a detailed chat about how Jews mess up Western civilisation with their garbage and malicious ideas.


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