Video: Want to live a longer life? Lift heavy weights as you age! Dr. Vonda Wright’s 3 keys to longevity

(005875.811-:E-000062.43:N-AC:R-SU:C-30:V)   

[A Boer doctor told me decades ago about the benefits of heavy weights. Jan]

Here’s the video: https://www.youtube.com/watch?v=a5VILsKWqV0



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