Health: A Sleep Calculator – How much sleep do you need?
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Video: S.Africa: Untold Story: When Whites tried to build tens of millions of houses for Blacks
In this video I show some private photos that I have and I tell the story of how many times Whites set out to build millions of houses for Blacks in South Africa even under Apartheid, and how the ANC ruling party was spiteful and how they DESTROYED the efforts of the Whites.
Video: S.Africa: Untold Story: When Whites tried to build tens of millions of houses for Blacks
In this video I show some private photos that I have and I tell the story of how many times Whites set out to build millions of houses for Blacks in South Africa even under Apartheid, and how the ANC ruling party was spiteful and how they DESTROYED the efforts of the Whites.
Sleep is important! I spotted this cool sleep calculator and sleep table:
| Age Group | Recommended Hours of Sleep Per Day |
| 0–3 months | 14–17 hours |
| 4–12 months | 12–16 hours per 24 hours (including naps) |
| 1–2 years | 11–14 hours per 24 hours (including naps) |
| 3–5 years | 10–13 hours per 24 hours (including naps) |
| 6–12 years | 9–12 hours per 24 hours |
| 13–18 years | 8–10 hours per 24 hours |
| 18–60 years | 7 or more hours per night |
| 61–64 years | 7–9 hours |
| 65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
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Video: 50 Years of Race War in southern Africa presented by Jan in Canada
This lecture is JAM PACKED with tons of facts about us Whites in southern Africa and the wars we fought against Black Communists and AGAINST BLACK RULE. We did NOT want to be ruled by Blacks.In this lecture, I show photos and also videos about many of the key things that happened between us and the Blacks. This is primarily a presentation of how we fought wars over decades, even though there were only a few of us.
Video: 50 Years of Race War in southern Africa presented by Jan in Canada
This lecture is JAM PACKED with tons of facts about us Whites in southern Africa and the wars we fought against Black Communists and AGAINST BLACK RULE. We did NOT want to be ruled by Blacks.In this lecture, I show photos and also videos about many of the key things that happened between us and the Blacks. This is primarily a presentation of how we fought wars over decades, even though there were only a few of us.
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